![]() ![]() Simple images can often be completed in a single sitting and might be better if you're trying to complete a shorter mindfulness session. Likewise, if a book is too simple it might become boring to someone with more advanced skills.ĭetailed designs require patience and focus-you may need to complete them in a few sittings. If a book is too complex or advanced, coloring in the pages may be more frustrating than relaxing. It's important to find a book that fits your personality type, skill level, design preference, and one that doesn't strain your eyesight. What to Look for in a Coloring Book for Adults Promotes RelaxationĪn adult coloring book should promote creativity and relaxation while decreasing stress. Need more of a challenge? The 125 Mandalas book ( view at Amazon) offers a variety of detailed mandala images that require focus and will keep you busy for hours on end. ![]() It's filled with 31 images of detailed leaf and flower patterns, and the perforated pages can be ripped out and displayed. If you're looking for a good adult coloring book for all experience levels, the Color and Frame In The Garden Coloring Book ( view at Amazon) is a great choice. ![]()
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